Find your next favorite.
Explore 13 chapters of bowls, wraps, breakfasts, desserts, and more. Choose what sounds good.
THE HIGH-PROTEIN, HIGH-CRAVE COOKBOOK
Big on flavor.
Built for protein.
276 high-protein recipes for food you actually want to eat. Bowls, wraps, pasta, even dessert. Dinner just got interesting.
Instant download · Yours forever · 30-day guarantee
276RECIPES.
ZERO RUTS.
ZERO RUTS.
276recipes to get excited about
30g+protein in every main
Most ready in 30 minutes
One download. Endless dinners.
A LITTLE TASTE OF WHAT’S INSIDE
What are you craving?
The comfort food. The quick dinner. The something sweet.
There’s a whole chapter for that.
LUNCH & DINNER BOWLS
Korean Ground Beef Bowl
Savory, sweet, a little heat. Ground beef, rice, and a sticky soy-sesame sauce. This is your weeknight rotation, upgraded.
38gPROTEIN
470CALORIES
18 minTOTAL TIME
Macros per serving, as listed in the cookbook.
ALSO ON THE MENU
Breakfast ✳ Air fryer ✳ One-pan dinners ✳ Slow cooker ✳ Snacks ✳ Salads
Less “what’s
for dinner?”
More “make
that again.”
A cookbook for your actual life.
And your actual appetite.
Leave the guesswork out.
Ingredients, simple steps, macros, and cooking times on every recipe card. Plus swaps and storage notes.
Take it into the kitchen.
Download instantly. Open it on your phone or tablet, or print a favorite page. Your recipes go where you cook.
YOUR NEXT GOOD FOOD DECISION
One cookbook.
A whole new
dinner rotation.
All 276 recipes, ready when you are.
Buy it once. Come back hungry.
13 chapters, from breakfast to dessert
Calories and macros on every recipe
Ingredient swaps and storage tips
Instant digital download to keep forever
THE CRAVE COOKBOOKGood food is a few clicks away.THE COMPLETE COOKBOOK
Your new favorite
thing in the kitchen.
$27$49One payment.
All 276 recipes.
All 276 recipes.
That’s under 10¢ a recipe.
- The complete Crave digital cookbook
- Macros, swaps, and storage notes
- Yours to download and keep
Make it even easier Optional extras +
Total today$27
Secure checkout · Instant PDF download
Covered by our 30-day money-back guarantee.
30DAY
GUARANTEE
GUARANTEE
Your first bite is on us. Sort of.
Try Crave for 30 days. If it’s not for you, get a full refund and keep the book.
Just email hello@cravecookbook.com. That’s it.
Is this a physical book or a digital download?
Crave is a digital PDF cookbook. After checkout, your download link is sent to your email. Save it to your phone, tablet, or computer, or print your favorite pages. No physical book is shipped.
Do I need to be good at cooking?
No chef skills needed. Recipes use everyday supermarket ingredients, straightforward steps, and clear prep and cooking times. Most are ready in 30 minutes or less; slower recipes are clearly labeled.
Do the recipes use protein powder?
Most recipes do not use protein powder. The few that do are clearly marked in the cookbook, so you can choose the recipes that work for you.
Are calories and macros included?
Yes. Recipe cards include estimated protein, calories, carbs, fat, and fiber per serving. Values vary with the brands, portions, and ingredient swaps you use. The preview above shows the exact format.
Is this a subscription?
No. The cookbook is $27, paid once. Download it and keep it. The Meal Plan and Macro Pack are optional paid extras, and you can buy the cookbook on its own.
What if it isn’t for me?
Try the cookbook for 30 days. If it isn't for you, email hello@cravecookbook.com within 30 days of purchase for a full refund. You can keep the book.
SAME APPETITE. BRAND NEW MENU.